Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Participating in water aerobics for more than 10 weeks reduced waist size and aided in weight loss in adults with overweight or obesity, a recent meta-analysis showed. Water aerobics is ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Getting older doesn't mean you have to stop being active. Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep ...

Doing your favourite workout underwater could help you shed half a stone in as little as ten weeks, a study has suggested. Participants who took part in regular hour-long aqua exercise classes ...

IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise can burn hundreds of calories and have been shown by research to be ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.