Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and her health has never been better. Mary Marson says her long, healthy life is down to eating organic food and ...

Classes meet 4 times per week (Monday-Thursday ... Taking these exercises into thewater increases their effectiveness and will have a huge effect on your workout. Aqua Zumba blends the Zumba ...

This Thursday, April 23, from 11 a.m. to 12:30 p.m., children aged 9-11 can take an Aqua Safe class at the Municipal Pool, located at 524 28th St., to learn how to respond during a water emergency.

Dry fire training systems help with two elements needed to fire an accurate handgun shot: an acceptable sight picture and a trigger press that maintains an acceptable sight picture until the gun fires ...

Access world-class facilities and enjoy benefits like discounts on pay-as-you-go (PAYG) activities, sporting event tickets, and in-facility food, drink, and merchandise.

The membership includes access to group classes like aerobics and Zumba, among others. Day passes can also be availed at INR 1,770 here ... Already know how to swim? Enquire about their aqua fitness ...

The seven-day trip has cooking classes and wine tastings. In addition to food, you can explore the local art and architecture. Food is one of the best things about travel—going to new places and ...