Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

There is evidence suggesting that exercise headaches are more likely to occur in the heat. Your brain cannot dissipate heat by sweating like the rest of your body can. So when it’s hot, your body has ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Q: I had a total hip replacement. I also have arthritis. It has made it hard to get back on my feet. My doctor is wanting me ...

The Town of Tonawanda will soon begin roof repairs on the Aquatic & Fitness Center, causing some periodic closures and noise.

Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to ...

University of South Australia provides funding as a member of The Conversation AU. Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated ...