Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, experts claimed that doing anything for 21 days would solidify that action into a ...

Searches for "tongue scraper" have almost doubled in the last two decades, according to Google Trends. Some experts, however, have warned about potential risks. The practice of tongue-scraping (or ...

This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental misunderstanding of how habits form in our brains. Traditional advice to “just push through ...

To combat this and build strong bones, try a simple morning habit: soak up natural sunlight. This daily practice can provide your body with essential Vitamin D, promoting overall health and well ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership.

Jelly Roll revealed one "bad habit" he has that his wife Bunnie Xo can't stand. On Friday, Jelly Roll, 40, and "American Idol" judge Luke Bryan, 48, appeared on "The Jennifer Hudson Show," where ...

the EGOT winner asked the country stars. Bryan, 48, said that his snoring was "no bueno" for wife Caroline while Jelly, 40, revealed the "bad habit" that annoys Bunnie Xo, his wife of eight years.

If you reach 70 years old healthy and disease-free, you might have your diet to thank, new research suggests. The study, which analyzed the health data of more than 100,000 people over the course ...

While it might feel like a harmless habit, doctors are warning that spending too much time on the pot -- especially because you are distracted by your phone -- can lead to some very real (and ...