Establishing new habits is difficult, especially when it involves making exercise part of your routine. For years, experts claimed that doing anything for 21 days would solidify that action into a ...

Searches for "tongue scraper" have almost doubled in the last two decades, according to Google Trends. Some experts, however, have warned about potential risks. The practice of tongue-scraping (or ...

Breaking a toxic habit isn’t just about willpower—it’s about rewiring your brain, understanding your triggers, and replacing destructive behaviors with healthier alternatives. Whether it’s ...

This discouraging statistic isn’t about laziness or lack of commitment – it reflects a fundamental misunderstanding of how habits form in our brains. Traditional advice to “just push through ...

Clearing the working desk can help you to avoid mental issues. This habit of cleaning yesterday’s mess in 60 seconds can be really helpful. A tidy space can help you feel lighter, calmer, and ready to ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More ...

To combat this and build strong bones, try a simple morning habit: soak up natural sunlight. This daily practice can provide your body with essential Vitamin D, promoting overall health and well ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership.

Jelly Roll revealed one "bad habit" he has that his wife Bunnie Xo can't stand. On Friday, Jelly Roll, 40, and "American Idol" judge Luke Bryan, 48, appeared on "The Jennifer Hudson Show," where ...

the EGOT winner asked the country stars. Bryan, 48, said that his snoring was "no bueno" for wife Caroline while Jelly, 40, revealed the "bad habit" that annoys Bunnie Xo, his wife of eight years.

This habit can prevent spreading illness and shows social consideration. The habit of removing shoes helps Japanese people to keep their homes cleaner, preserves flooring, and symbolises crossing into ...