Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

Lactose intolerance affects many, causing digestive discomfort after consuming dairy due to lactase deficiency. Managing ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

A mix of nuts, seeds and dried fruits. Its portable, non perishable and rich in healthy fats, fiber and protein. Go for ...

Dylan then chimed in on the conversation and explained how both her and Carson struggle with wearing contact lenses. "You get ...

Breakfast Ideas are truly the best way to start your sunny mornings with something nourishing, vibrant, and refreshing! There ...

Makhana, or fox nuts, is a nutrient-rich superfood with roots in traditional Indian cuisine. Eating a handful daily can boost ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Many people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some ...

A global study reveals a fascinating link between diet and longevity. Researchers at the University of Sydney found that ...