Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Elbows should point behind, not out. Straighten arms to the starting position; repeat for 8 to 12 reps or as many as you can do. (Learn about the trendy wrist and ankle weights that can transform your ...

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Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

Why: No matter how many arm exercises and curls ... before dropping to a rep-out weight in your arm workouts. Using strict, unilateral movements (that's one arm at a time) squeeze out 8-10 reps ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Wherever you're working out though, it's worth incorporating some light weights and/or bands ... are in how we carry ourselves, it's no surprise that arm workouts increase these benefits, too.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.