Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control forearm rotation in addition to actions like the flexion and extension of the wrist ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

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Right_leg_flexion_angle, Left_upper_arm_flexion_angle, Right_upper_arm_flexion_angle, Left_upper_arm_abduction_angle, Right_upper_arm_abduction_angle, Raising_gap_between_shoulders, ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...