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Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

It's the detail work that makes all the difference.

XOAN is an Athens-based alt-rock quartet that channels the raw intensity of the late ‘90s scene with an unmistakable modern twist. Formed in the heart of the Athenian music scene around 2017, the band ...

When lifting, keep your hand and arm in a straight line, and don’t overextend your wrists. Use padding on your palms for weight-bearing exercises. Athletic tape or wrist straps can provide extra ...