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The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important tendons and ligaments. The top of the humerus is part of the shoulder joint ...

The sartorius acts on two joints, flexing a person’s hip and knee. Activities such as dancing and gymnastics can stress this muscle at the knee. Sitting for prolonged periods can also tighten ...

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

We know it can be frustrating, and this is where we would like to cut the chair and introduce you to the vital flex core ab stimulator. As described on the official website, Vital Flex Core is a ...

LOCAL car dealers and gymnasiums will not quite be pushing the boat out next month in efforts to raise funds for the Relay for Life initiative. But strong arm tactics will be required as the ...