Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Defensive Coordinator Zach Orr has known for weeks that he wanted to coach Malaki Starks. Now Orr will get the opportunity, ...

For lower-body workouts from Stephanie Mansour routines ... Begin in plank position. Keep your arms straight with your palms pressing down into the mat. With your knees slightly bent, tuck ...

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

The former Singapore national swimmer and Harvard alum is behind Aupen, the entrepreneur explains his cover for 'Man About ...