“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

It's the detail work that makes all the difference.

I mean, who doesn’t enjoy a sleeve-stretching arm pump? When it comes to building stronger, more muscular, or better-toned arms, biceps curls and triceps extensions are the exercises of choice. Of ...

All you have to do is pick and choose the parts of the body you want to concentrate on and get toning! Here we start with arms. Click on the link at the bottom of the page for exercises for other ...

“Tone up Tuesday!!! Three exercises you can do without any equipment ... begin with your legs hip-width distance apart and your arms out in front of you. Then, “make sure you sit back ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

Dumbbell workouts are an effective way to build strength and muscle mass. In the clip, Anita did a variation of dumbbell pushups as she started in a plank position with hands apart, arms straight ...