These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

Raise one foot slightly off the ground ... Start by standing upright with your legs together and your arms by your sides. With slightly bent knees, jump into the air. As you’re jumping, spread ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

NEWYou can now listen to Fox News articles!Los Angeles Sparks star Rickea Jackson seemed to raise some eyebrows during the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...