W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that ... it into your wrist and arm for a strong hold.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

After early snow, we will gain more sunshine as the day goes on. Temperatures will reach the low 30s, but with the breeze, it will feel much colder, so make sure to bundle up. A cold night is on the ...

We had some light snow overnight, especially north of Boston, and if you’re heading out early, watch out for slippery spots on the roads. There’s still a chance of a few snow showers developing along ...