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KSM-66 ashwagandha examines how the natural, adaptogenic ingredient can support a healthy sleep cycle and stress reduction.

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Also known as withania somnifera, Indian ginseng or winter berry, ashwagandha is an evergreen shrub found in parts of India, ...

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You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...