In a specific study, participants randomly received either a placebo (sugar pill with no active ingredients), an ashwagandha dose of 250 milligrams (mg) per day, or an ashwagandha dose of 600 mg per ...

Ashwagandha is a herb highly recognized in Ayurvedic medicine for its immense benefits to overall health and wellbeing. Its renowned efficacy lies in its capacity to alleviate stress, anxiety, and ...

Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all about the ancient Ayurvedic herb. Ashwagandha: a superfood that's ...

Ashwagandha lowers cortisol levels, helping the body manage stress and anxiety. It promotes relaxation and may benefit those with chronic stress disorders. It helps lower blood pressure, cholesterol, ...

Known for its adaptogenic qualities, the herb Ashwagandha has long been utilized in Ayurvedic medicine to assist in the reduction of stress, the alleviation of anxiety, and the promotion of ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

The Ancient system of medicines that is Ayurveda provides a powerful herb like brahmi, ashwagandha, shanskhpusphi, jatamansi and many more specially known for their neuroprotective properties and ...

However, as there's no standard or optimal dose of ashwagandha, it's best to start small to see how your body initially reacts. Generally speaking, the recommended dose ranges from 300 to 500 mg ...

Ashwagandha has been having a moment in the wellness and health space, but its roots run deep—over 4,000 years deep, to be precise. This adaptogenic herb, known scientifically as Withania somnifera, ...

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MG Motor India is set to ace up its line-up with the premium MG Select dealerships coming in place. The carmaker took the veils of a few new vehicles at Bharat Mobility Global Expo 2025.