Its fan resistance system means the harder you pedal and push, the more resistance you face, creating an intense, full-body workout. The Assault Bike combines both upper and lower body movements ...

But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity enough to ...

A few months ago, I tried the new Trax class at Fitness First – a HIIT-style cardio circuit class that also gets people to move from assault bike to ... than your usual workouts “Cardio ...

The self-powered AssualtBike Elite combines outstanding build quality with challenging workouts to ... fit just right. Assault Fitness generally provides flat, mountain bike-style pedals, but ...