Resting is as significant for athletes as training is. After an intense workout or competition, the body needs time to ...
Verywell Health on MSN28d
What’s a Normal Resting Heart Rate by Age? Charts & Health TipsHaving a low heart rate is not necessarily a bad thing. Performance athletes like long-distance runners, for example, can have a resting heart rate in the low 40s and still be considered healthy.
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