The fawn response is a type of people-pleasing behavior present in stressful circumstances or triggered by situations ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Learn how breathing strategies and cold immersion techniques developed by Wim Hof directly impact the autonomic and ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

To answer this, Guava Health compiled a list of common symptoms that occur in POTS patients. A few conditions that might ...

New research reveals that the brain stores memories of cold experiences, which can later trigger metabolic responses in ...

Harvard psychiatrist Nancy Rappaport often navigates challenging clinical problems by leaning on established theory. Lately ...

The world of fighter pilots is one of high-stakes decision-making, where split seconds can mean the difference between l ...

Explore holistic approaches to treating the atopic triad in children—eczema, asthma, and allergies—with naturopathic ...

The sympathetic nervous system is activated by the sudden release of hormones. You may better know this stage as the fight-or-flight response. The sympathetic nervous system is a part of the autonomic ...