If you're wondering how to plant an avocado seed, follow the steps provided carefully, and you'll soon have a fruitful plan. Growing your avocado tree from a seed is a fun and rewarding experience.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for painful nighttime leg cramps.

Halve the avocado and remove the stone ... sprinkle with the salt and half of the toasted pumpkin seeds, and toss gently to mix. Scatter the remaining pumpkin seeds on top, and eat.