And don't forget to stay hydrated. Dress for the occasion. We all want to look like glamorous jet-setters upon arriving at our final destination, but this is one time when you might want to put ...

FlyKitt uses algorithms to prescribe a protocol of supplements, blue light-blocking glasses and recommendations on meal and sleep timing to mitigate jet lag from international travel. That product, ...

Interestingly, the study also highlighted that if you manage to sleep on a long-haul flight, you might be more likely to experience impaired performance and increased daytime sleepiness compared to ...

This means that (if we're lucky) we might be dealing with jet lag at some point during the year, which can be quite disruptive, especially if you have kids. But we might have found the perfect hack to ...

A NEW study has found why jet lag may feel worse on the way home to Ireland, compared to when departing. Scientists have determined that the reason for this is that jet lag is more severe when ...

Taran Armstrong (@armstrongtaran) and Sasha Joseph (@funSize_04) are heading overseas to give their reactions to the popular YouTube series Jet Lag: The Game. Join them as they break down their ...

Jet lag is a common issue for many travellers, especially after long-haul flights. A significant number of people can find themselves feeling lethargic or wide awake at 3am - both are typical symptoms ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists. The biggest ...

Jet lag is worse when travelling eastwards, according to new research. And young adults feel the negative effects on sleep of long flights more than people in their 60s, say scientists.