In Ayurveda, insomnia is termed "Anidra" or "Nidranasha ... nervous system and helps overcome sleeplessness. Eating a small bowl of grapes before going to bed can help get rid of insomnia.
The Independent on MSN11mon
Three nutrient-rich Ayurvedic recipes to give you a boost of energy“Every salad rotation needs a solid cold-noodle dish,” says Radhi Devlukia-Shetty. “A big bowl of chilled buckwheat noodles ...
Harad for Immunity: Eating harad on an empty stomach can strengthen your immune system. Its antibacterial, antifungal and ...
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