Ayurveda which happens to be one of the branches of Vedas, clearly states as to how to prepare foods that is best suited to our minds and bodies as per season. This article explores a 7-day-diet to ...

Spring is the perfect time to refresh your diet and shed the extra weight gained during winter. As the weather warms up, lighter, nutrient-dense foods become more appealing, helping the body detox and ...

Let us just say, the dietary rules for spring are just like house cleaning. This is the best time to kick start weight loss and lighten the energy of the body. Nature shows us what is needed: Include ...

“A nutritional powerhouse, the drumstick (moringa)—is a seasonal vegetable deeply rooted in Indian culinary traditions and Ayurveda,” she adds ... benefits to overall gut health. “During Spring, our ...

Ayurveda expert Acharya Balkrishna points ... With season change, including spring onions in your diet can offer natural defense against seasonal diseases. Being high in sulphur compounds and ...

When toxins accumulate, our body signals the need for internal cleansing through various symptoms. Ayurveda, the ancient Indian system of medicine, offers holistic detoxification techniques to ...

A simple way to strike the perfect balance between indulgence and nutrition is by incorporating California almonds – king of ...