An alarming number of seniors are walking around with low levels of super-important vitamins. Here's what you need to know.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though it is crucial to our body's needs, many are not aware they are ...

The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Fish oil, a liquid gold for some, contains particularly hard-to-come-by omega-3 fatty acids that serve a variety of important ...

Eliminating meat affects everything from heart health to energy levels and the key nutrients you need to monitor for a ...

Accurate completion of Form I-129 and adherence to USCIS requirements are crucial for H-1B approval.(AP Photo/Wilfredo Lee, File) The 90-day submission window for announcing full H-1B petitions ...

Discover how aloe vera can fight acne, reduce scars, and hydrate skin naturally. This budget-friendly remedy might be your ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?