Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking ...

Exercise time with your baby is great for building your bond, as well as their muscles. Talk face-to-face with your little one about all the movements they're making. When your baby has developed ...

It's also reassuring news to those, even novices, who are concerned that exercise might hurt them or their baby. "Exercise is not a process that needs be eschewed or prevented during pregnancy ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain ... Similar to the ...

When you're dealing with the strain of being pregnant or the tiredness of having a new baby, exercise may be one of the furthest things from your mind. However, exercise can be great for dealing ...

Eating a nutritious and balanced diet is very important. Right nutrition would help women to get all the necessary nutrients for baby’s development. Doctors may additionally prescribe ...