A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

WinStar Farm’s Tappan Street, trained by Brad Cox and scheduled to be ridden by Luis Saez in the Kentucky Derby, suffered a ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Married At First Sight star Ryan Donnelly is not one to hide his love of self-improvement and heading to the gym. He proved that again on Saturday when he took to Instagram to share a steamy selfie.

Haematococcus is a unique red alga rich in an antioxidant called astaxanthin. It helps promote mitochondrial function, healthy joints, and a better immune response. This ingredient is said to have ...