We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Lymphatic drainage can often be done at home through simple techniques. Similar to a professional massage, these practices help stimulate the lymphatic system, promoting circulation and reducing ...

you can at least turn your own home into a spa for an hour or two. Michele Sabia, the massage director at Oasis Day Spa, shared an easy self-massage technique with The Post — plus her very own ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

The most important goals of any facial are to open up and clean out pores and leave skin clear, hydrated and soft. Steaming ...

For the partner who enjoys cuddling up on the couch or has trouble falling asleep at night, a weighted blanket could be the ...

The latest TikTok trend, face taping promises to have you waking up lifted, sculpted and wrinkle-free. But is it a game ...