Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

WHEN YOU SIGN up for Men’s Health MVP Premium, you’ll get total access to our Beginner’s Guide to Muscle plus every tool you ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Straighten your back and engage your abdominal, arm, and leg muscles. Lengthen the back of your neck, soften your throat, and look down at the floor. Make sure to keep your chest open and your ...