Kareena Kapoor's latest workout video was shared by her fitness trainer. The clip shows her commitment to fitness and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

Learn how to streamline your business tasks with a simple 4-step routine designed for growth and efficiency. A 5-minute daily ...

CBS Sports reporter Amanda Balionis has had a hectic fortnight since a memorable Masters. Balionis, 38, was on a high like ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

I’ve spent years studying mindfulness, psychology, and productivity. I’ve tested modern hacks—like bulletproof coffee, habit ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...