A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to. It’s perfect for finishing off your working day. Stand with your back perfectly lined ...

Stretching the back muscles after completing a back-strengthening ... They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of ...

our shoulder and our chest muscles. We’re then going to lean in to the world’s greatest stretch, so bring the right foot forward into a low lunge, but keep that back left knee elevated off the ...

Bring one arm behind your back, grab it with your other arm, pull down and tilt your head away from that shoulder to give your deltoids and traps a deep stretch, says Somerset. You can also soothe ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...