Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture. Poor posture ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on to. It’s perfect for finishing off your working day. Stand with your back perfectly lined ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Press your hands down into the floor and feel the stretch through the middle of your back. This opens out your chest muscles which can take some of the tension off your shoulders and back.

Stretching the back muscles after completing a back-strengthening ... They should focus on maintaining a straight line from the knees to the shoulders. The side plank is a modified version of ...

Stack your shoulders ... leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ...