These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says Rachele. "It also helps alleviate lower back tension and promotes spinal flexibility." ...