These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

"This is a great stretch to relax the hips, glutes and thighs, which can pull on pelvis and lower back," says Rachele. "It also helps alleviate lower back tension and promotes spinal flexibility." ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running around the pitch. Back then, my supple self thought it was a ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

(Back pain aside, there are a few other instances ... action before consulting with a healthcare professional. TopicsYoga stretching everyday athletes master the move More from Self This 30 ...

This posture—which most often shows up in vinyasa-style classes— involves lying on your stomach with your forearms on the ground while raising your upper body off the floor and gently arching your ...