Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Find Back Stretch Office stock video, 4K footage, and other HD footage from iStock. Get higher quality Back Stretch Office content, for less—All of our 4K video clips are the same price as HD. Video ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

It can also develop as a side effect of poor posture. Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your ...

Whenever a back spasm pops up, I often turn to these six stretches to alleviate pain. They can even be helpful if you don’t suffer from spasms — if you work long days at a desk, practice these ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Hinge forward at your hips, keeping your back straight, not rounded. Reach your hands toward your toes on the straight leg. Stop when you feel a stretch along the back of your thigh. Hold for 30 ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Mariners reliever Casey Lawrence has had a whirlwind couple of weeks, bouncing up and down between the Mariners and Triple-A.