Back pain is a common nuisance that affects people of all ages. One of the most effective ways to relieve this tension is through simple movements designed to stretch and relax the muscles in the ...

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This week, we’re looking into why cracking your back feels so damn good, and whether that’s a positive sign of tension release or if it’s something we should avoid. Whether you carry a heavy ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Thread the needle is among our favorite mobility drill. This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it. "The thread the ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

Over the years I’ve built up a bank of tips and tricks from speaking to experts on how to ease tightness and tension felt in my lower back. For example, when done with the correct form ...