RUGBY UNION is a brutal sport which can be punishing on the body – and mind. And in the case of former Scotland back Rory ...

Attica senior guard Aleah Cruz wasn't about to see her season end with a stunned crowd looking upon her in silence. As the ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

After four surgeries and numerous broken bones, Tabitha Laybourn is grateful to be alive. The 19-year-old Idaho Falls ...

Dr. Michael J. Trepal, a professor of surgery and academic dean at the New York College of Podiatric Medicine, warned against ...

James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...

The Lilywhites head to Ewood Park on the back of successive wins to take on seventh placed Rovers - who have lost three games ...

Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle imbalances can help. Simeonovski said that helping ...

Lewis Dunk and Matt O'Riley are both doubtful as they nurse muscle and knee injuries respectively. Dunk's potential absence is a blow as Adam Webster and Jan Paul van Hecke are Brighton's only two ...

Before you give up on heels for good, we asked the specialists what heel options they would suggest for people who struggle ...

Jesse Eisenberg directed movies Eisenberg has begun to take on more directing projects. As we mentioned above, A Real Pain is the second movie he has directed, preceded by When You Finishing Saving ...

The best ankle weights add intensity to walking workouts ... hips, ankles and lower back, so we only recommend using them for gentle movement. Whether you plan to prioritize lower body toning ...