During her London show on March 9, the Grammy winner executed a backbend which she named after one of the city’s landmarks.

The best of wrestling for me is when I throw people. I love to throw people.” Sophomore Sara Martinez Lopera of Thomas Kelly ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Trafford Middle School student Asher Stowell will have the best seat in the house for the school’s upcoming musical. Perched ...