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“Bridge pose helps to send energy from your hips,” Sweet says. “You’re in a backbend in the hips, but this pose sends [energy] up to the heart, to help it get infused with all of this ...

Hold for 5-10 breaths. Bhujangasana (Cobra Pose) This gentle backbend stretches the chest, shoulders, and abdomen. Lie on your stomach, press into your hands, and gently lift your chest off the mat.

While Masingale and pitcher Arri Romero were interviewed after a Mater Dei Catholic win, Cooney eavesdropped while twisting her body into a backbend. The soundtrack of a girls softball game is the ...

doing some pulse stretches is going to counteract that far more effectively than just doing a backbend and deep breathing to get everything to switch off.” Movement is highly individualised ...

Hold for as long as comfortable, then slowly lower down. Bhujangasana (Cobra Pose) This backbend gently stretches the chest and abdomen, improving posture and breathing. Lie on your stomach ...

The symmetrical stretch in which all muscles and nerves participate enables feeling centred. 4. Setubandhasana (Bridge pose) to ease a tired back instantly This gentle backbend works like a balm for a ...

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