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Strengthen your legs and stretch your body, it makes you feel light early morning. It’s a resting pose that helps you breathe deeply, stretch your back, and reset your mind. A backbend pose that ...

Yoga helps to benefit your mental, physical and spiritual being. One of the yoga poses is the bow pose. Here are some reasons ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

When you can't think straight, this 30-minute yin yoga for stress and anxiety can help soothe and quiet the jumble of ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body.

The late National Artist Nora Aunor, Asia’s Queen of Songs Pilita Corrales and movie queen Gloria Romero will be posthumously ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.