While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

However, walking backwards can be even better for your overall health. Reverse walking, retro walking or walking backwards can make you stronger and smarter. Studies suggest that walking backwards ...

One of the key benefits of walking backward is the way it activates muscles that are often underused during forward walking.

Over time, this can even improve reflexes and overall stability. As for posture, walking backwards forces you to stand tall with your core engaged, chest lifted and shoulders back. It’s much ...

The proposed removal of exemption of creamy layer concept for “most backward classes” in Category 1-A has been termed “unfair” to the castes that have mostly remained outside the realm of public ...

Kim Kardashian is facing another round of internet scrutiny about her “backwards legs.” On April 3, Kardashian shared a ...

There's an intriguing case to be made for the San Francisco 49ers prioritizing various positions in Round 1 of the 2025 NFL ...

Reflecting on the latest league happenings in his Sports Illustrated column Monday, Breer wrote he’s “having a really hard ...