It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...
Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that anxious thoughts are working to protect us.
If this time of year stresses you out, there could be a few different things going on.
Some anxiety is part of the cost of admission to humanity. Because its distinguishing raison d’etre is the anticipation of bad outcomes, it can be a helpful stimulus to preparation or rehearsal ...
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Yes, Anxiety Can Cause Bad Dreams - Here's How to Stop ThemBut can anxiety really cause bad dreams? And if so, is there a way to stop it? To find out more about anxiety, nightmares, and how to have a better night's sleep, we went straight to the experts.
Fox 32 Meteorologist Kaitlin Cody spoke to Rebekka Copple of the National Weather Service about how to deal with anxiety over severe weather.
During an interview for the August cover of Nylon, the actress — who stars as Cheryl Blossom on Riverdale — shared that she’s dealt with “really bad” panic attacks and social anxiety ...
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