Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that anxious thoughts are working to protect us.

But can anxiety really cause bad dreams? And if so, is there a way to stop it? To find out more about anxiety, nightmares, and how to have a better night's sleep, we went straight to the experts.

If this time of year stresses you out, there could be a few different things going on.

The cognitive feelings of dread in anticipation of some bad outcome, and physical sensations such as jitteriness and a racing heart are designed for discomfort. Anxiety is meant to capture ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...

Part of what Biles' therapist has encouraged her to do is keep a worry journal. "I have pretty bad anxiety sometimes so she tells me in my worry journal to put from 12 to 1 p.m. — that's the ...

During an interview for the August cover of Nylon, the actress — who stars as Cheryl Blossom on Riverdale — shared that she’s dealt with “really bad” panic attacks and social anxiety ...