Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad ...

Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A delicious fruit that many people love can also actively help to lower your cholesterol. Packed with nutrients and a ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

A particular beverage, if consumed regularly, has been found to have a 'beneficial effect' on total cholesterol (TC). This ...

High cholesterol can increase the risk of heart disease and stroke, but dietary changes can help regulate it naturally.

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

A tasty fruit that’s a favourite with many can also help to actively lower your cholesterol. Bursting with nutrients and a ...

Breakfast is considered the most important meal of the day, but not all breakfast options are heart-healthy. While some may ...

The broadcaster and journalist will often have a 'second breakfast' after presenting the news on Good Morning Britain - and ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...