Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

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Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

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A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A common result of poor posture is tightness in the chest muscles, which contributes to slumping shoulders. The chest opener stretch helps relieve this tension and promotes a more open, upright ...