Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The rising prevalence of cervical spine issues among Mumbai’s local train commuters is becoming a growing public health ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...