Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Children as young as seven are suffering back problems due to poor posture and their lazy lifestyle, say experts. A new study of 10-year-olds also reveals up to 10 per cent of the child population ...

Modern lifestyles play a significant role in mid-back and rib cage stiffness. Long hours spent sitting at a desk, driving or looking at screens promote poor posture, where the upper back rounds ...

shoulders and lower back. Over time, this leads to muscle fatigue and chronic discomfort, which drains energy. When posture is poor, blood doesn’t flow as efficiently, reducing oxygen and ...