Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

To protect your body from sitting all day, which can contribute to poor upper-back posture, use shoulder-blade strengthening ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

The rising prevalence of cervical spine issues among Mumbai’s local train commuters is becoming a growing public health concern. Addressing poor ergonomics and promoting healthier commuting habits can ...