Zinc is essential for thyroid hormone production and metabolism. Eat lots of meat, fish, and seafood. Selenium foods like ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

During Ramadhan, some people may not undertake physical activity and, consequently, may gain weight during the month. People ...

A balanced diet rich in essential nutrients will set your body up to get better sleep. There are a few rules you should ...

A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

as well as whole and unprocessed foods, and that’s the basis of a healthy diet,” says Zelman. But she stresses that a balanced diet also includes many of the foods that the alkaline diet ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...