Medically reviewed by Barbie Cervoni, RD Nutrition is an important part of weight management, but it's not always about ...

Maintaining a balanced diet is often perceived as a restrictive and daunting task, leading many to shy away from the concept ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...

During Ramadhan, some people may not undertake physical activity and, consequently, may gain weight during the month. People ...

Dr. Stacy Sattovia is a Professor of Internal Medicine and Director of Culinary Medicine at SIU School of Medicine. She spoke ...

Embrace Nutrition Month this month and take the opportunity to prioritize healthy eating habits, leverage Health Canada’s ...