Looking for a workout that combines elegance, strength, and overall well-being? Holistic fitness with ballet and calisthenics ...

Research - including this study, undertaken by the University of Hertfordshire - shows that ballet dancers' overall fitness is greater than that of Olympic swimmers (and Olympic swimmers are in ...

“I had an X-ray and they said, You've really got to do exercises to strengthen it up.” Instead of heading to a physical trainer, Jacobson called her daughter, Susan, a ballerina and ballet ...

Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

The World Ballet Company's tour of "The Great Gatsby" will include a stop at Erie's Warner Theatre in 2025. Tickets were to ...

Etoile' follows ballet companies in New York and Paris that trade their most-talented stars to reinvigorate their dying art ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

From Supermans to hip abductions, here are Zoe Saldana's favorite isometric exercises for full-body toning and sculpting.

From swimming to hula-hooping, these are the workout habits that keep Catherine Zeta-Jones and her abs in top shape.